GroupRX Rip is a 60-minute barbell program for able-bodied men and women of all ages. This routine caters to all fitness levels by keeping it simple with athletic movements such as squats, lunges, chest presses, and bicep curls. It is choreographed to be achievable by the average person, yet allows seasoned lifters and other well-conditioned athletes to work at their level by utilizing the weight pyramid.


The RIP program uses exercises from traditional strength training and matches movement to music to create a simple, fun, and effective way to strength train. This is the perfect training tool for instructors looking to enhance their barbell classes.



Our Services

We offer everything from great staff, towel service, infrared sauna, hydrotherapy, tanning, awesome group exercise classes, personal training.  We're just a great club to be a part of, experience Omega Fit Club for yourself!

Read More

Group Exercise Programs

© 2013 Copyright Omega Fit Club

Web Development by RS Multimedia

Get in Touch

767 Bayridge Drive (Metro Plaza)

Kingston Ontario

Phone: (613) 634-3484





> Kinesis

> Infrared Sauna

> Hydrotherapy

> Tanning

> Cardio

> Weights