POWER STEP is a 60 minute step program designed to push your cardio edge into high grear and attack the legs in every plane of motion, both on the step and on the floor. POWER STEP strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.

 

The group exercise program is designed around 12 tracks and caters to all fitness levels by keeping it simple with athletic movements, and encourages self regulated progression with changing step orientations and heights. The stregth shots offer short, intense bursts of core and upper body training exercises to provide a workout from head to toe.

 

 

Our Services

We offer everything from great staff, towel service, infrared sauna, hydrotherapy, tanning, awesome group exercise classes, personal training.  We're just a great club to be a part of, experience Omega Fit Club for yourself!

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Group Exercise Programs

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767 Bayridge Drive (Metro Plaza)

Kingston Ontario

Phone: (613) 634-3484

Email: info@omegafitclub.ca

 

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