GroupRX Boot is a unique brand in the Group RX family. A 60-minute fusion of cardio, strength, balance and flexibility. It increase strength and hear/lung function, improves posture and increases flexibility. The objective is to continually "shock" the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, losing weight and building muscle. The endless variety of exercise and instructor/trainer styles ensures that no two classes are the same and that every workout feels new and exciting! BOOT is for all able-bodied people of all ages. Varied intensity levels allow beginners to successfully work alongside high-level athletes.


The class design caters to all fitness levels by keeping it simple with athletic movements, and encourages self-regulated progression by varying the intensity and speed of each exercise. Depending on the format for the quarter, exercises can be:


• Timed per exercise (one minute broken down in a 40-20, 45-15, 50-10, 30-30 or 30 continuous work/rest ratio)

• Timed per group of exercises

• Performed by reps and sets


There is no limit as to what can be accomplished in BOOT!





Our Services

We offer everything from great staff, towel service, infrared sauna, hydrotherapy, tanning, awesome group exercise classes, personal training.  We're just a great club to be a part of, experience Omega Fit Club for yourself!

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Group Exercise Programs

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Get in Touch

767 Bayridge Drive (Metro Plaza)

Kingston Ontario

Phone: (613) 634-3484





> Kinesis

> Infrared Sauna

> Hydrotherapy

> Tanning

> Cardio

> Weights