GroupRX Rip is a 60-minute barbell program for able-bodied men and women of all ages.
GroupRX PowerStep is a 60 minute step program designed to push your cardio edge into high gear and attack the legs in every plane of motion.
OFC GroupRX Revolution uses proven riding principles and matches music to resistance levels, riding speeds, and riding positions to create a fun and effective way to cardio train on a bike.
A 60-minute fusion of cardio, strength, balance and flexibility. It increase strength and hear/lung function, improves posture and increases flexibility.
WAR makes a full attack on obesity and inactivity. It gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music.
Find out when your classes are scheduled.
767 Bayridge Drive (Metro Plaza)
Phone: (613) 634-3484
OMEGA FIT CLUB